Tony’s diet and cooking
End of March weighed in about 153 pounds. Per weight charts located on the Internet for the height, that is obese. In an attempt to transfer from obese to just plain fat, went on a diet for a whole month and lost 8 pounds without exercise. The clue was cutting out the junk, eating sensible, and small portions. For the month just ate meat, fish, fruit, and vegetables. No pizza, pasta, cookies, cake, ice cream, and minimal amount of bread. When bread was consumed it was whole wheat sugarless. Products seen in this video: McCormick Rotisserie Chicken Seasoning Hudson Mill Milled Flaxseed Quaker Oats Oatmeal Uncle Sam Toasted Whole-wheat flakes & flaxseed Silk Soymilk Natures Own 100% Whole Grain sugar free bread Kroger brand mixed vegetables (only 88 cents per bag) Reynolds Oven Bags Dove Dark Chocolate Diet healthy eating garlic weight control fat Tony propaganda buster propagandabuster mixed Uncle Sam cereal Silk Soymilk flax seed flaxseed blue berries chicken wings obese Quaker Oats Hudson Mill McCormick seasoning Reynolds oven bags Natures Own sugarless
By gogreenclean, May 6, 2010 @ 4:38 pm
I just love you, Tony!
By gogreenclean, May 6, 2010 @ 4:39 pm
@bondevik82
I just started watching him. He is very articulate and to the points with lots of injected humour. I love him now too.
By gogreenclean, May 6, 2010 @ 4:42 pm
“Look at all that deee – lic..ious … medicinal … gaaarlic”….. hahah. love it.
By MrElectricdude, May 6, 2010 @ 5:01 pm
go exercise fat tony
By TheEfefefefefefefefe, May 6, 2010 @ 11:57 pm
Tony, I’m guessing your around 5’6″ to 5’7″?
By Shadowfox24, May 7, 2010 @ 3:46 am
Looks like a plan Tony. I need to lose some (ok, allot of) weight myself and I know portion control needs to be the first step. Now if only I could get past that first step between knowing and doing. The first step as they say is a dozy.
By hamach1232, May 7, 2010 @ 6:02 am
thank you for nice video, if you wanna lose weight, you should come to Japan! Well I cant wait read your book… I promise you that I’ll buy a book after go back to Japan!
By eraserfunny, May 7, 2010 @ 6:23 am
make an exercise training video and sell it too! girly man!
By TheKaijuSciFiGuy, May 7, 2010 @ 9:58 pm
An Italian not eating Pizza??
By MadBadVoodo, May 7, 2010 @ 11:54 pm
Great Vid Tony!! BTW I can not drink that Slik Milk!!
Thumbs Up my Friend!!
By HiuNaam12, May 8, 2010 @ 4:31 am
awsome hahahahaha
PB isnt fatty at all.
By comedytracker, May 8, 2010 @ 6:26 pm
Good luck.
It has come to my attention that we are receiving an asian, muslim and black influx with the intention to destroy White America.
Don’t be fooled. This is happening all over the world, including the white origin, the UK, which signed a treaty to let muslims overrun the country without being assimilated.
We must act swiftly to protect our future. Have more kids, support the White American Race.
By MultiPropagandaPanda, May 9, 2010 @ 11:23 am
Your not Fat tony, good diet. Garlic prevent cholesterin.
By MultiPropagandaPanda, May 9, 2010 @ 11:28 am
—–TONY YOUR NOT FAT—-
*thumbsup* if you agree
By MultiPropagandaPanda, May 9, 2010 @ 11:30 am
I recomend you to eat those vegs without cooking them to long, otherwise you will burn all the vitamins.
By IdolHans, May 9, 2010 @ 6:01 pm
Grape nuts cereal for breakfast with berries and banana—Grape nuts in the only cereal with no sugar. Good idea to reduce to carbs Tony. That works. Try a fruit smoothie with YOGURT Tony. No sugar added and it’s naturally sweet! You already look better Tony—-amazing!
By PropagandaBuster, May 9, 2010 @ 6:09 pm
@IdolHans – Thanks for the compliment and the suggestion.
By Tinker1Stinks, May 10, 2010 @ 7:12 am
WOW thanks for the video.
By USAGymnast, May 11, 2010 @ 5:55 am
Don’t forget to include exercise in your plan. Make sure that you do exercises that are fun and not strenuous. You also shouldn’t exercise more than 20 hours per week. The minimum is 10 hours per week.
You’ll have health problems if you become obsessed with eating healthy and too much exercise.
By BulgarianInCanada, May 15, 2010 @ 6:10 pm
great video Tony you see we can be friends well sort of except on the whaling issue you should become Vegan…
By PropagandaBuster, May 15, 2010 @ 6:24 pm
@BulgarianInCanada – If I became a vegan then how would I ever be able to eat whale meat?
By BulgarianInCanada, May 16, 2010 @ 12:12 am
@PropagandaBuster well I guess unless you go to Japan you will never get to eat whale meat man…
By PropagandaBuster, May 16, 2010 @ 12:20 am
@BulgarianInCanada – Keep hope alive.
By cedarpose, May 16, 2010 @ 6:45 am
I can tell you really like garlic.
By crazyfool8839, July 13, 2010 @ 2:56 am
Good job Tony, keep it up!!! Great post!!